Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.

My Plans

Vitality Membership: Home/ Gym Fitness & Wellness (App access)

Vitality in-app program combining strength, endurance, flexibility, and nutrition for lasting health and vitality. In-person classes are not included in this membership. Key Features: ✅ Total Body Home/Travel Workouts (strength, cardio, and mobility training) ✅ Nutrition Support and Macro-based Meal Plan (learn how to fuel your body for your goals, energy, and recovery) ✅ Functional Fitness (improve movement, posture, and injury prevention)

✅ Customized Workouts in App – Strength, cardio, and mobility training.

✅ Functional Fitness – Improve movement, posture, and injury prevention. Activity tracker connects to your Fitbit and other wearable tracking devices

✅ Nutrition Support – Calorie counter & macros tracker

✅Water Reminders and Tracking

✅ Measures Your Progress

✅ In-App Chat

Free

for first 3 days

Vitality Gold Membership

▪︎3 days a week In-Person Total Body Group Fitness Classes + Vitality in-app program combining strength, endurance, flexibility, home/travel workouts. Macro-based meal plan available with nutrition support for lasting health and vitality. Key Features: ✅ Total Body Workouts (strength, cardio, and mobility training) ✅ Nutrition Support (fuel your body for energy and recovery) ✅ Functional Fitness (improve movement, posture, and injury prevention) ✅ Sustainable Health (long-term approach to fitness and well-being)

✅ Customized Workouts – Strength, cardio, and mobility training.

✅ Nutrition Support – Calorie counter and macros tracker

✅ Hydration support- water reminders and tracking

✅ Measures your progress

✅ In-App Chat

$99

Monthly

VITALITY (Member Add-On)- App Access

▪︎MEMBERSHIP ADD-ON FOR CURRENT MEMBERS Key Features: ✅ Total Body Home/Travel Workouts (strength, cardio, and mobility training) ✅ Nutrition Support (fuel your body for energy and recovery) ✅ Macro-based meal plan ✅ Functional Fitness (improve movement, posture, and injury prevention) ✅ Sustainable Health (long-term approach to fitness and well-being) ✅ 1 on 1 video call (3 per month) for additional support ✅Chat in app

✅ Customized Workouts – Strength, cardio, and mobility training.

✅ Nutrition Support – Calorie counter and macros tracker

✅ Hydration support- water reminders and tracker

✅ Measures your progress

✅ In-App Chat

✅ 1 on 1 Video call support (3 per month)

Free

for first week

Get Up Inspired with Shauna

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.