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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Shauna

Get Up Inspired with Shauna

Vitality in-app program combining strength, endurance, flexibility, and nutrition for lasting health and vitality. In-person classes are not included in this membership.

Key Features:
✅ Total Body Home/Travel Workouts (strength, cardio, and mobility training)
✅ Nutrition Support and Macro-based Meal Plan (learn how to fuel your body for your goals, energy, and recovery)
✅ Functional Fitness (improve movement, posture, and injury prevention)

Vitality Membership: Home/ Gym Fitness & Wellness (App access)

▪︎3 days a week In-Person Total Body Group Fitness Classes

+ Vitality in-app program combining strength, endurance, flexibility, home/travel workouts.  Macro-based meal plan available with nutrition support for lasting health and vitality.

Key Features:
✅ Total Body Workouts (strength, cardio, and mobility training)
✅ Nutrition Support (fuel your body for energy and recovery)
✅ Functional Fitness (improve movement, posture, and injury prevention)
✅ Sustainable Health (long-term approach to fitness and well-being)

Vitality Gold Membership

▪︎MEMBERSHIP ADD-ON FOR CURRENT MEMBERS

Key Features:
✅ Total Body Home/Travel Workouts (strength, cardio, and mobility training)
✅ Nutrition Support (fuel your body for energy and recovery)
✅ Macro-based meal plan
✅ Functional Fitness (improve movement, posture, and injury prevention)
✅ Sustainable Health (long-term approach to fitness and well-being)
✅ 1 on 1 video call (3 per month) for additional support 
✅Chat in app



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