My Plans
Vitality Membership: Home/ Gym Fitness & Wellness (App access)
Vitality in-app program combining strength, endurance, flexibility, and nutrition for lasting health and vitality. In-person classes are not included in this membership. Key Features: ✅ Total Body Home/Travel Workouts (strength, cardio, and mobility training) ✅ Nutrition Support and Macro-based Meal Plan (learn how to fuel your body for your goals, energy, and recovery) ✅ Functional Fitness (improve movement, posture, and injury prevention)
✅ Customized Workouts in App – Strength, cardio, and mobility training.
✅ Functional Fitness – Improve movement, posture, and injury prevention. Activity tracker connects to your Fitbit and other wearable tracking devices
✅ Nutrition Support – Calorie counter & macros tracker
✅Water Reminders and Tracking
✅ Measures Your Progress
✅ In-App Chat
Free
for first 3 days
Vitality Gold Membership
▪︎3 days a week In-Person Total Body Group Fitness Classes + Vitality in-app program combining strength, endurance, flexibility, home/travel workouts. Macro-based meal plan available with nutrition support for lasting health and vitality. Key Features: ✅ Total Body Workouts (strength, cardio, and mobility training) ✅ Nutrition Support (fuel your body for energy and recovery) ✅ Functional Fitness (improve movement, posture, and injury prevention) ✅ Sustainable Health (long-term approach to fitness and well-being)
✅ Customized Workouts – Strength, cardio, and mobility training.
✅ Nutrition Support – Calorie counter and macros tracker
✅ Hydration support- water reminders and tracking
✅ Measures your progress
✅ In-App Chat
$99
Monthly
VITALITY (Member Add-On)- App Access
▪︎MEMBERSHIP ADD-ON FOR CURRENT MEMBERS Key Features: ✅ Total Body Home/Travel Workouts (strength, cardio, and mobility training) ✅ Nutrition Support (fuel your body for energy and recovery) ✅ Macro-based meal plan ✅ Functional Fitness (improve movement, posture, and injury prevention) ✅ Sustainable Health (long-term approach to fitness and well-being) ✅ 1 on 1 video call (3 per month) for additional support ✅Chat in app
✅ Customized Workouts – Strength, cardio, and mobility training.
✅ Nutrition Support – Calorie counter and macros tracker
✅ Hydration support- water reminders and tracker
✅ Measures your progress
✅ In-App Chat
✅ 1 on 1 Video call support (3 per month)
Free
for first week
6 CLASS PASS
6 Drop-in classes. Expires 2 months from purchase.
Drop-in class pass for 6 classes. 1 class per day
*Strength training to build muscle
*Full-body cardio with and without weights
*35-minute functional workouts
*Group workouts
*Specialized for your current fitness level and progressions
*Welcoming atmosphere
*In-class challenges for motivation
$50
for 6 days
NEW MEMBER SPECIAL $40 (New Members Only)
New Members Only! Enjoy your 1st month for $40. *Strength training to build muscle *Full-body cardio with and without weights *35-minute functional workouts *Group workouts *Specialized for your current fitness level and progressions *Welcoming atmosphere *In-class challenges for motivation
*Strength training to build muscle
*Full-body cardio with and without weights
*35-minute functional workouts
*Group workouts
*Specialized for your current fitness level and progressions
*Welcoming atmosphere
*In-class challenges for motivation
$40
for 1 monthGet Up Inspired with Shauna
Role/Profession
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
