My Plans
Vitality Membership: Home/ Gym Fitness & Wellness (App access)
Vitality in-app program combining strength, endurance, flexibility, and nutrition for lasting health and vitality. In-person classes are not included in this membership. Key Features: ✅ Total Body Home/Travel Workouts (strength, cardio, and mobility training) ✅ Nutrition Support and Macro-based Meal Plan (learn how to fuel your body for your goals, energy, and recovery) ✅ Functional Fitness (improve movement, posture, and injury prevention)
✅ Customized Workouts in App – Strength, cardio, and mobility training.
✅ Functional Fitness – Improve movement, posture, and injury prevention. Activity tracker connects to your Fitbit and other wearable tracking devices
✅ Nutrition Support – Calorie counter & macros tracker
✅Water Reminders and Tracking
✅ Measures Your Progress
✅ In-App Chat
Vitality Gold Membership
▪︎3 days a week In-Person Total Body Group Fitness Classes + Vitality in-app program combining strength, endurance, flexibility, home/travel workouts. Macro-based meal plan available with nutrition support for lasting health and vitality. Key Features: ✅ Total Body Workouts (strength, cardio, and mobility training) ✅ Nutrition Support (fuel your body for energy and recovery) ✅ Functional Fitness (improve movement, posture, and injury prevention) ✅ Sustainable Health (long-term approach to fitness and well-being)
✅ Customized Workouts – Strength, cardio, and mobility training.
✅ Nutrition Support – Calorie counter and macros tracker
✅ Hydration support- water reminders and tracking
✅ Measures your progress
✅ In-App Chat
$99
Monthly
6 CLASS PASS
6 Drop-in classes. Expires 2 months from purchase.
Drop-in class pass for 6 classes. 1 class per day
*Strength training to build muscle
*Full-body cardio with and without weights
*35-minute functional workouts
*Group workouts
*Specialized for your current fitness level and progressions
*Welcoming atmosphere
*In-class challenges for motivation
$50
for 6 days
NEW MEMBER SPECIAL $40 (New Members Only)
New Members Only! Enjoy your 1st month for $40. *Strength training to build muscle *Full-body cardio with and without weights *35-minute functional workouts *Group workouts *Specialized for your current fitness level and progressions *Welcoming atmosphere *In-class challenges for motivation
*Strength training to build muscle
*Full-body cardio with and without weights
*35-minute functional workouts
*Group workouts
*Specialized for your current fitness level and progressions
*Welcoming atmosphere
*In-class challenges for motivation
$40
for 1 month
HAVE A BALL THIS FALL CORE STRENGTH CHALLENGE
This program works on improving core strength, posture, and other areas of the body connected to the core. We will stick to the basics to get strong, while incorporating some fun along the way. If you do not have a stability ball at home, one will be provided for you with the purchase of this program.
Follow-along workouts under 20 minutes. Stability ball core training for improving core strength, posture, and other areas of the body connected to the core. We will stick to the basics to get strong, while incorporating some fun along the way. Be sure to complete the 5 check-in questions after each workout to track your progress. Just like if you were baking a cake... you would measure the ingredients, right? Well, we are measuring each workout by answering the 5 check-in questions to track progress as we go through each week. Committing to doing 2 follow-along videos each week and check-in questions after each workout.
$21
for 5 weeksGet Up Inspired with Shauna
Role/Profession
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
